Mushrooms and Brain Health – Top 3 mushrooms

When you are eating mushrooms do you think about brain health? I doubt it :)

But guess what? Medicinal mushrooms can improve your cognitive function.

Listen, how many times have you suffered from brain fog?

Heck, it happens. There is so much to do throughout the day, and so little time, sometimes coffee just doesn’t cut it.Plus, you’ve probably already tried all the conventional stuff like exercising, sleeping, meditation and so on. Sure, they’re all great, but mushrooms and brain health are a whole other ball game. But not all mushrooms. Reishi, Lion’s Mane and Cordyceps to be exact.

 All mushrooms come with great health benefits. But, we are talking specifically about brainpower here. So, here’s how these three mushrooms can help reduce your brain fog.

Reishi – the mood master

Reishi mushrooms have been used for medical purposes in Japan and China for over 4000 years.It’s even nicknamed the “mushroom of immortality.” 

Reishi helps your brain function because it balances out your endocrine system. In other words, it’s the system that’s responsible for all your hormones. Reishi helps to improve your concentration even when you are feeling stressed and anxious.

If that isn’t convincing enough reishi also supports:

• Stress relief 
• Cancer prevention 
• Immune system booster
• Anti-ageing 
• Anti-inflammatory 
• Insomnia

No wonder it’s been around for 4000 years!

Reishi is also known as “Nature’s Xanax”what can be better than taking natural food with no negative side effects?Reishi can be consumed fresh, but it’s woody and extremely bitter, no matter how much you try and cover up the flavour. But don’t worry because you can consume it in powdered form. You can add it to your tea, soup or favourite dish. 

Lion’s Mane – the brain stimulator 

This white round fungus with long hair like strips actually looks like a lions mane. It’s also nicknamed the “pom-pom mushroom” which it also looks like. Aside from its looks, its a super mushroom for your brain’s health. It actually stands out from other medicinal mushrooms because it aids in preparing damaged neurons. 

Lion’s mane is a mushroom that protects your brain’s health by stimulating nerve growth factor (NGF). NGF is a protein responsible for supporting healthy brain cells. 

Not only is Lion’s Mane a cognitive enhancer, but it also aids memory, motivation and creativity. An imbalance of NGF can contribute to neurological disorders like Alzheimer’s. 

It’s some serious brain food! 

This powerful mushroom can even reverse cognitive damage. In fact, in Japan, a study was conducted on 20 patients who had Mild Cognitive Impairment (MCI). After 4 weeks, those who took Lion’s Mane showed a significant increase in their cognitive function. 

It’s health benefits don’t just stop there. Lion’s Mane has been shown to also aid:

• Digestive issues. It improves digestion and lowers the risk of stomach ulcers. 
• Reduces depression and anxiety. 
• Anti-inflammatory. Reduces inflammation in your body.
• Powerful Antioxidant. Helps to fight off free radicals that damage your cells. 
• Fresh Lion’s Mane is tough to find. 

Luckily, you can get it as a supplement or powdered form and enjoy its health benefits. 

Cordyceps – the energizing mushrooms

Lion’s Mane is hard to find, but cordyceps is even harder to locate. And you might freak out at the thought that it grows out of a mummified body of a dead caterpillar. But, it has been used in Chinese medicine for over 1300 years. 

Cordyceps also has anti-inflammatory properties and is filled with antioxidants. Yet it’s more known for its energizing effects as it stimulates the beta-glutens (they deliver oxygen to the blood). Stimulating your brain’s health. 

If you are an athlete or are physically active, cordyceps can act as a great energizer. A study in Japan on long-distance runners showed a 70% improvement when they supplemented cordyceps. 

It’s stimulatory effects also help to improve:

• Sperm count 
• Libido 
• Blood Sugar Levels 
• Heart Function 
• Neutralized Free Radicals

The Bottom Line 

All three mushrooms help improve your brain’s function in different ways. Not only that but they come with so many added health benefits, it seems almost too good to be true. And they have been around for centuries and are tried and tested. 

If you no longer want to suffer from brain fog, want to boost your creativity, enhance your mood and improve your memory, then try these mushrooms for brain health.